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Before you self-refer

This service may not be suitable for you if…

You’re already receiving support for stress, anxiety, or depression

Get mental health advice

Your main concern is debt, housing and asylum

Explore local advice and support

You’re struggling with drug or alcohol use

Explore local advice and support

You’re not ready to start treatment

Self-help advice and support

Self refer today

Self-referrals

Enter your details on our online form and we’ll be in touch to schedule an assessment.

Referral form

Accessing our services

If you’re aged 16 or over and registered with a local GP, you can self-refer without needing to see your doctor.

Free and confidential

All our services are free to use and fully funded by the NHS.

General enquiries

If you would like to get in touch, then you can email or call us using the details below.

Call Us 03330417262